Description

Be prepared for any outcome for your birth! Gain confidence and skills for your birth with tools and tips for coping and enjoying labour. Create your own ideas for how you will cope, make choices, and find joy! Learn what to expect of your birth venue –  hospital, home or birth centre; and what questions to ask if things go off plan. The class covers the pre-labour time, early and active labour, 2nd & 3rd stages of labour, and what to expect of the first 24 hours of life with your baby.

• Prepare your pregnant body for an optimal labour
• Learn coping strategies for early labour, positions, and comfort techniques
• Gain insight on your birth venue, medical interventions, and your options
• Covers all the stages of labour and the immediate hours after birth

This 6 hour online class is held live over 4 evenings and will be recorded and available to participants to accommodate busy schedules. It is ideally taken so that the last class is complete by your 37th week of pregnancy. Bonus materials shared!

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Meet your instructor, Vera!