Prenatal Movement (6 Week Program)
Prenatal Movement (6 Week Program) - Image 2

Prenatal Movement (6 Week Program)

Price range: $60.00 through $300.00

This movement program is ideal for pregnant people who want a deeper preparation for birth ,and also prenatal yoga teachers who want to deepen their understanding of how and why movement is taught for pregnancy and birth.

Duration: 6 weeks, 2 hour sessions (10 hours in total).

Dolina Gathering Space
87 Macdonell Avenue Toronto (in-person)

Mondays from August 31 until October 5, 2026
7:00 p.m. – 9:00 p.m

No class September 7th

  1. Week 1: Breath in pregnancy and birth
  2. Week 2: Upper Body, make space and resolve discomfort\
  3. Week 3: Hips and Low Back, make space and resolve discomfort
  4. Week 4: Core, power up to push the baby out
  5. Week 5: Posture, finding your best alignment to carry pregnancy with ease and ensure the most optimal position for the baby

Cost for each participant $300 (or $60 for an individual class) +hst

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Description

Meet your Instructor: Anuta Bondarenko is a mom of three, a prenatal movement specialist, a Birth Doula and a certified Body Ready Method® Pro. Anuta has been teaching somatic movement in Toronto since 2010 and has been supporting women during their transition into motherhood by helping them cultivate their intuition, body knowledge, resilience and strength. Anuta is the creator of Abodyawake approach and teaches prenatal group classes in the east end of Toronto at kær as well as individual therapeutic movement sessions at Oma. She is an alumni and active participant in Sasha Padron’s Awakening The Village mentorship program. See more about Anuta on her website: https://abodyawake.ca/prenatal

Additional information

Type

Full Package (5 Classes), Individual Class

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