Stages of labour and how to support physiological labour with movement and breath. For pregnant people and partners to attend together.Duration: 90 min class In this birth flow class, participants will learn about the physiological stages of labour and how to use specific movements during labour to make more space in the pelvis and help your baby rotate and move…
Essential movement and nervous system self-care for doulas: hands and feet, shoulders, low back. Duration: 90 min Doulas need to take care of their hard-working bodies! Join this session to learn the basics of self-massage with YogaTuneUp balls, simple and short low back and shoulders strengthening sequences, neck releases and nervous system regulating techniques. Best thing? You can teach these…
- Intimate class size - Every participant gets a gift bag (value over $100) - Lunch provided both days - Partner attends at no extra cost - Group chat space provided on what's app - Google folder shared each week with resources
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Dates for 2026: November 8 & December 6. Hot lunch included with V, GF option. Join this class in your third trimester, before you meet your baby. Classes are small and hands-on, taught at Dolina in Parkdale by a doula with over a decade of experience working with new parents.
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This movement program is ideal for pregnant people who want a deeper preparation for birth ,and also prenatal yoga teachers who want to deepen their understanding of how and why movement is taught for pregnancy and birth. Duration: 6 weeks, 2 hour sessions (10 hours in total). Dolina Gathering Space 87 Macdonell Avenue Toronto (in-person) Mondays from August 31 until…
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![Newborn 101: Let’s turn that fear into excitement! [In-person]](https://doulasonbikes.com/wp-content/uploads/2025/11/pexels-fuko-kanbara-290423416-13167006-300x300.jpg)
