Doulas Take Care!
$40.00
Essential movement and nervous system self-care for doulas: hands and feet, shoulders, low back.
Duration: 90 min
Doulas need to take care of their hard-working bodies! Join this session to learn the basics of self-massage with YogaTuneUp balls, simple and short low back and shoulders strengthening sequences, neck releases and nervous system regulating techniques. Best thing? You can teach these to your clients who will benefit tremendously, too! Network with other birth workers after the session with tea and light refreshements.
Sunday, October 4, 2026
1:00 p.m. – 2:30 p.m.
Cost $40 +hst
Description
Meet your Instructor: Anuta Bondarenko is a mom of three, a prenatal movement specialist, a Birth Doula and a certified Body Ready Method® Pro. Anuta has been teaching somatic movement in Toronto since 2010 and has been supporting women during their transition into motherhood by helping them cultivate their intuition, body knowledge, resilience and strength. Anuta is the creator of Abodyawake approach and teaches prenatal group classes in the east end of Toronto at kær as well as individual therapeutic movement sessions at Oma. She is an alumni and active participant in Sasha Padron’s Awakening The Village mentorship program. See more about Anuta on her website https://abodyawake.ca/
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