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- Childbirth Preparation, Events For Doulas, In-person Class
Doulas Take Care!
- $40.00
- Essential movement and nervous system self-care for doulas: hands and feet, shoulders, low back. Duration: 90 min Doulas need to take care of their hard-working bodies! Join this session to learn the basics of self-massage with YogaTuneUp balls, simple and short low back and shoulders strengthening sequences, neck releases and nervous system regulating techniques. Best thing? You can teach these…
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