Birth Flow for Pregnancy
$80.00
Stages of labour and how to support physiological labour with movement and breath. For pregnant people and partners to attend together.
Duration: 90 min class
In this birth flow class, participants will learn about the physiological stages of labour and how to use specific movements during labour to make more space in the pelvis and help your baby rotate and move through the pelvis. We will explore hands-on techniques for partners to provide comfort to the birthing person and stay connected during labour and birth.
Tuesday, August 4, 2026
7:00 p.m. – 8:30 p.m.
Cost per couple $80 +hst
Description
Meet your Instructor: Anuta Bondarenko is a mom of three, a prenatal movement specialist, a Birth Doula and a certified Body Ready Method® Pro. Anuta has been teaching somatic movement in Toronto since 2010 and has been supporting women during their transition into motherhood by helping them cultivate their intuition, body knowledge, resilience and strength. Anuta is the creator of Abodyawake approach and teaches prenatal group classes in the east end of Toronto at kær as well as individual therapeutic movement sessions at Oma. She is an alumni and active participant in Sasha Padron’s Awakening The Village mentorship program. See more about Anuta on her website https://abodyawake.ca/
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