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Read more about the article Helpful Help in Pandemic Times
    Continue ReadingHelpful Help in Pandemic Times

    After many months of lockdown living, we have all had to make adjustments. Especially those who are birthing and parenting during this pandemic. With stay at home orders, strict hospital…

    Read more about the article Yes, You Have Enough Milk…And Here Is How You Can Boost Your Supply
      Continue ReadingYes, You Have Enough Milk…And Here Is How You Can Boost Your Supply

      Having enough milk to feed your sweet baby is a common worry. There are lots of foods that arebelieved to boost milk supply, and foods that are known to reduce…

      Read more about the article Foods That Promote Milk Supply and Foods That Inhibit Milk Supply
        Continue ReadingFoods That Promote Milk Supply and Foods That Inhibit Milk Supply

        Try galactagogues  Galactagogues are foods and herbs that are believed to increase milk supply. There is mixed evidence of their effectiveness, however some studies that have found certain herbs to…

        Read more about the article Going Diaper-Free with Elimination Communication
          Continue ReadingGoing Diaper-Free with Elimination Communication

          Guest blog, written by Ruo Yang, parent and environmentalist living minimally in Toronto. Elimination Communication (EC) is the practice of communicating with and assisting baby in their poop and pee needs…

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          Birth and Postpartum Doulas attending home visits, home-birth, hospital and Birth Centre births in Toronto.

          We provide compassionate support for parents/parents-to-be of any family configuration. Contact us to see how our loving hands can bring you ease and comfort in your pregnancy, birth and postnatal period.

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          • Home
          • Meet the Doulas
          • What We Offer
            • Birth Support
            • Postpartum Care
            • Workshops
              • Breastfeeding Basics
              • Childbirth Education
          • Blog
          • Reach Out